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Self-Care Tips for Travel Nurses

Updated July 18, 2023

Self-Care Tips for Travel Nurses

Travel Nursing jobs in Vermont deal a lot. Nursing paired with traveling, there surely isn’t much time for relaxation and self-care. In fact, a study published by the Department of Health and Human Services shows that long hours and odd shifts, not only to travel nurses, may lead to poor job performance, injuries, obesity, and chronic illnesses.

Here are four proven self-care ideas listed to you by TLC Nursing Associates, Inc., your trusted Healthcare Staffing Services in Berlin, Vermont.

  • Eat healthily
    Especially when on the road, eating on time and healthily can be difficult. However, it is not possible! Like Licensed Practical Nurses in Rutland, Vermont, packing a weekly meal plan, adding extra vegetables, and cutting unhealthy sugars in your diet is possible.
  • Exercise
    Aside from keeping you physically healthy, exercising improves your mental health. Even for 20 minutes a day, engage in aerobic exercises such as walking, jogging, biking, etc.
  • Get enough sleep
    Sleep deprivation does not only affect your work performance but also disintegrate your mental and physical health. If you are struggling with nightly Zas, Licensed Nursing Assistants in South Burlington, Vermont has installed sleeping applications that utilize the power of binaural beats that soothe them into rest.
  • Relax or enjoy a hobby
    Do you what you need to de-stress and relax. It can be activities that help you unwind, such as taking a long bath, calling a friend, taking a walk, or simply enjoying a hobby.

Our Medical Staff in West Lebanon, New Hampshire always ensures to find time for their hobbies as it is a great way to reduce stress, improve their focus, and boost work performance.

Are you looking for a reliable Registered Nurse in West Lebanon, New Hampshire? Call us now!