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Ways to Ensure You Get Enough Sleep During the Day

Updated July 18, 2023

Working as a registered nurse in West Lebanon, New Hampshire will sometimes require you to work night shifts. For some, it can be a challenge to stay alert, especially if you don’t get enough rest before your shift.

So here are some tips to help you get enough sleep during the day and perform your best as part of a medical staff in West Lebanon, New Hampshire.

  • If you live with a fellow licensed practical nurse in Rutland, Vermont, or any other working professional in your assignment, inform them about your shift.
  • Buy an eye mask or invest in blackout drapes to encourage sleep. You can ask a fellow travel nurse and licensed nursing assistant in South Burlington, Vermont for the best products to use.
  • Consider using earplugs to drown out daytime noises. You can also use earphones playing white noise to help you sleep.
  • Avoid using your phone, TV, or computer when you’re about to sleep. Keep distractions to the minimum to ensure good sleep.

If none of these tips worked for you, don’t hesitate to ask a fellow licensed practical nurse in Rutland, Vermont for advice. Usually, nurses have personal strategies to help them stay rested during the day. What they do may work for you as well.

TLC Nursing Associates, Inc. is a trusted provider of healthcare staffing services in Berlin, Vermont. You can count on us to treat you with dignity and care.

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