When youâ€™re working as a traveling registered nurse in West Lebanon, New Hampshire, youâ€™re always on the go. However, working in a fast-paced environment can result in hectic days that make it difficult to eat healthily leading to stress and fatigue. As a nursing agency in South Burlington, Vermont, we at TLC Nursing Associates, Inc. will share effective tips for eating healthy as a travel nurse:
- Shop for healthy ingredients.Create a list of meals you plan on making to identify the ingredients you need to buy. When going grocery shopping, opt for healthy ingredients and use your phoneâ€™s notepad to avoid repeat trips.
- Plan and cook ahead.Working as a licensed practical nurse in Rutland, Vermont means working in shifting schedules. One way to cope is to plan and cook your meals ahead of time. You can pack your lunch with you to eat at work or cook meals ahead of time so you can reheat them once you get home.
- Stock up on healthy snacks.As a traveling licensed nursing assistant in South Burlington, Vermont, you may find yourself too busy to sit down for a full meal. Alleviate hunger pangs by munching on healthy snacks, such as chopped fruits or whole-grain crackers.
- Remember to hydrate.As a business specializing in healthcare staffing services in Berlin, Vermont, we understand how some days at work can be hectic. Remembering to stay hydrated during a busy shift is essential to remain focused and avoid dehydration. Take it one step further by using a large tumbler that contains infused water with sliced pieces of lemon or cucumber.